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Drama-Busting Relationship Skills for Women in Recovery
Unhealthy Relating
Signs of Unhealthy Relating
You Are Hurting Yourself
Pros and Cons: Healthy Relating
How Did You Get Here?
Where Do You Want to Go?
How Did You Get Here: Part 2
Love vs. Obsession
Goals, Commitments, & Outcomes
Planning for Triggers
Relating: The Basics
I-Statements
Follow the Thread
Your Imagination
Three Circles for HR
Healthy Relating with Self
Journaling Day!
Affirmations
Mirror Work/Self-Empathy
Seeing Yourself as Whole
Full Circle
Healthy Relating with Others
Intros to Boundaries & Safety
Boundaries Part 2
Pro-dependence Updated
Fair Fighting
Distress Tolerance
TIP and IMPROVE
Radical Acceptance
Deep Breathing
Waves, waves, waves
Mindful Living
Intro to Mindfulness
Avoid Self-Sabotage
Mindful of Sensation
Mindful of Thoughts
Mindful of Emotions
Mindful of Environment
Mindful Relating
You Can't Believe Everything You Feel
Perception & Judgment
Guessing as Relating
Mindful of Impact
Restitution & Amends
Amends & Restitution: Others
Amends & Restitution: Yourself
Complicated Amends
Emotion Regulation Part One
Primary and Secondary Emotions
Emotion Myths
Problem Solving
Opposite Action
Emotional Flow Chart Using DBT
Emotion Regulation Part Two
Meeting the Need, Not the Addiction
When Someone Else is Struggling
Values as a Guide
What You Think About is a Choice
Stronger, Happier You!
Choosing YOU for Lasting Recovery
Long-Term Relationship Recovery
Gratitude
Long-Term Self-Compassion
Wrap Up & What's Next
Progressive Recovery
Five Points for Difficult Conversations
Kick Perfectionism or Bust
When Someone Else is Struggling
Look How Far You've Come!!!
Signs of Unhealthy Relating
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