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Get Sober, Girl! Bootcamp
Lust and Sex Addiction 101
Welcome to Recover U
Recovery vs. Sobriety
Want to Avoid Self-Sabotage?
A Super Easy Task
You are Hurting Yourself
How Do You Unwind?
Ready to Take Action?
Let's Talk Slip vs. Relapse
Beyond the 12 Steps
Basics of the 12 Steps of SLAA
Your Brain & Addiction
Going Deeper with the Steps
Disclosure Done Right
Your Imagination
Sober Means Self-Regulated
Take Back Your Mental Chatter
Self-Awareness and Support
Types of Support in Recovery
Self-Compassion
Awareness of Your Thoughts
Deep Breathing
Body Scan
Finding Your Own Resources
What's the Need?
Tips, Tools, & Tug-of-War
Replacement Thoughts
Waves & Walking Away
Boundaries
Progressive Recovery
Planning for Triggers
Inner Child
Moving Forward in Recovery
Fantasy & Healthy Relating
Recovery Whack-a-Mole
Soul Work
Professional Relationships
Complacency
Take Back Your Mental Chatter
For Moms, Aunties, and Gmas
YOUR Recovery Roadmap
Putting Your Roadmap Together
Choose You for Strong Recovery
Perfectionism: Round Two!
Pro-Dependence as a Sign-Post
Values as a Guide
Boundaries & Rites of Safety
Paying it Forward
Recovery Whack-a-Mole
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